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Letitia Smith
Travel Insurance Expert and Head of Communications
Last updated December 16 2025
15 min read

Looking for water sports insurance? There’s no need to splash out with InsureandGo. Snorkel, paddleboard, sail or swim, because we cover standard water sports for free. Dipping a toe into something more adventurous? Add extreme sports to your policy, and we can cover that, too! With no upper age limit, we cover all destinations. Take us with you and do more on holiday.

What is water sports travel insurance, and do you need it?

A spur-of-the-moment banana boat ride. A pre-planned day in the surf. While some of us like to fly and flop, others opt for more action-packed trips. Our survey found that water sports was the third most popular holiday activity, beaten only by walking and shopping.

But finding a policy to cover your aquatic adventures is as important as packing your swimwear. No matter how good a swimmer you are, being in the water comes with risk. 

Accidents can happen with any activity. But a mishap in water comes with a higher risk of serious complications. With the right water sports insurance, you won’t face hefty medical bills if you get injured. It can even help to fly you home in an emergency.

Our travel insurance policies cover standard water sports at no extra cost, from surfing to parasailing. But some water sports, like shark diving or sea canoeing, come with a higher risk. That’s why all our policies let you add extra cover for more extreme water sports.

The best travel insurance for water sports covers:

‘Water sports travel insurance’ is a general term. It applies to cover included within our standard policies and extreme sports add-on. We don’t offer specialist cover for this specific activity.

Make sure the policy you’ve chosen covers all the water sports you have planned. Ours include 34 different water sports as standard. But some water sports may require our extreme sports add-on. You may need additional gadget cover if you’re taking expensive equipment. Our policy wording provides full terms and conditions of what is and isn’t included. 

You’ll also need to tell us about your pre-existing medical conditions. We can’t cover any costs related to medical issues that aren’t declared. If your medical history isn’t accurate, you may have to pay for unexpected medical costs.

What does InsureandGo’s water sports travel insurance cover?

Water sports travel insurance covers a range of activities at no extra charge. However, with the exception of sailing holidays, you’ll only be covered if the activity is NOT the main purpose of your trip. 

Our water sports insurance may also cover you if you were to damage any people or property whilst taking part. 

Here are a few examples of the kind of water sports we cover. For full details, see the policy wording booklet. If you’re still not sure if your chosen water sport is included, contact us.

Water sports covered at no extra chargeIncludes cover for personal accident & personal liability
Banana boatingNo
BOSS (Breathing Observation Submersible Scooter)No
Canoeing (in calm waters, not sea canoeing)Yes
Catamaran sailing (European waters only) No
Cave tubingYes
Dinghy sailing inside territorial watersNo
Dragon boatingNo
Hobie catting (European waters only)No
Jet-boatingNo
Jet-skiingNo
Kayaking (in calm waters, not sea kayaking)No
Kite surfingNo
Paddleboarding (not white water)Yes
Parasailing (over water)No
River tubingYes
Rubber ring ridesYes
Sailing (including Flotilla. European waters only)No
Scuba diving (unqualified – up to 30 metres deep) Yes
Scuba diving (Qualified British Sub Aqua Club, BSAC or equivalent – up to 30 metres deep)Yes
Snorkelling (to 10 metres deep)Yes
SurfingYes
Swimming (within sight of land)Yes
Swimming with DolphinsYes
WakeboardingYes
Water poloYes
Water skiingYes
White water rafting (Grades 1,2 & 3) No
WindsurfingYes
Yachting (European Waters only) No

Some water sports are considered higher risk. You will need to add extreme sports insurance when you buy your policy. 

The following water sports need the extreme sports travel insurance add-on. With the exception of yachting, you’ll only be covered if the activity is NOT the main purpose of your trip. 

Water sports requiring extreme activities insuranceIncludes cover for personal accident & personal liability
Breathing observation bubble diving (maximum depth 30 metres) No
CascadingNo
CoasteeringNo
High divingNo
Hydro speedingNo
Scuba diving (qualified, maximum depth 40 metres) No
Scuba diving(qualified, maximum depth 50 metres –No
Sea canoeing/kayakingNo
Shark diving (inside cage) No
Tall-ship crewingNo
White or black water rafting(grades 4 to 6) No
Yachting (racing or crew)outside territorial watersNo

What else does InsureandGo’s water sports travel insurance cover?

What’s covered?

Our standard travel insurance includes:

  • Medical emergency expenses.
  • Cover for cancellation of your trip.
  • Our 24-hour emergency assistance team is available to call, day or night, wherever you are
  • Over 100 activities are covered (see your policy wording for a full list of activities)
  • Personal belongings and baggage cover.
  • Personal money, passports and travel documents cover.
  • Accommodation cover.
  • Legal expenses cover.

Find out about our optional add-ons for activities like extreme sports, cruises and golf

We will consider all pre-existing medical conditions. Find out more about medical travel insurance. The excess and amount of cover available varies depending on the level of travel insurance you buy. Check the policy wording to see the full terms and conditions.

What’s not covered?

Each provider will have different things it can or cannot include in a policy. However, there are some situations in which travel insurance will not cover. For example:

  • You cannot cover events or reasons to claim that took place before you booked the trip or purchased insurance. Insurance exists to cover unexpected events outside of the insured’s control
  • Claims which are less than the excess for that section of cover. For example, you cannot claim a £40 lost item if your baggage excess is £60
  • All of our travel insurance policies include cover for cancellation of your trip. But there may be some exclusions. For example, you won’t be covered to cancel if you simply decide not to go 

The best water sports travel insurance for your trip

The best water sports travel insurance is as flexible as your holiday plans! Not sure what you need? We have a few suggestions:

Choose a cover level to suit your travel needs

BlackGoldSilver
Medical expenses and repatriationUnlimited£15 million£10 Million
Cancellation and curtailment£10,000£7,500£5,000
Travel delayUp to £650Up to £540Up to £450
Personal belongings£5,000£2,500£2,000
Legal Expenses£60,000£50,000£15,000
Standard ExcessNil£50£60

Water sports insurance for travellers with pre-existing medical conditions

Surfing, scuba diving, or kayaking can be exhilarating. But they also come with higher risks, particularly when you’ve got a pre-existing medical condition. For example, people with heart conditions are often advised to avoid activities that involve holding their breath. The underwater pressure of scuba diving may trigger asthma attacks.

Our travel insurance with water sports cover ensures you’re covered for any medical emergencies related to your pre-existing condition. It comes with no upper age limit. And we’ll consider cover for any medical conditions which are declared to us, including:

Before buying your policy, you must let us know about any pre-existing conditions you have. Our online medical screening process is easy. If you’d rather talk to someone instead, please get in touch with us.

How to book our water sports travel insurance

Get your travel insurance for water sports sorted in two easy steps.

  1. Let us know a little info

Tell us about your holiday, who you want to cover, and when you want the policy to start. Any pre-existing medical conditions? Now’s the time to let us know.

You can do this online or by calling our team:

2. Get your quote

Once we have the details, we can send you a quote! You can buy your policy there and then, or save it for the future.

Our reviews speak for themselves

I have used InsureandGo before

“I have used InsureandGo before. The combination of the wide range of sports covered, the price and the ease of getting cover on line have always been excellent excellent. I had cause this time to speak to a ‘real person’ and the agent, Louise, proved to be knowledgeable, reassuring, patient and personable – with a smile in her voice. A great ambassador for the company..”

Michael. InsureandGo customer.

There’s a reason 99% would recommend us to family and friends1. Here’s what our customers have to say about us.

Water sports travel insurance FAQs

Does standard travel insurance cover water sports?

Yes, it does. But it depends on a number of factors:

  • The type of water sports you’re doing: Our travel insurance policies cover 34 water sports as standard. It even includes activities that may surprise you, like jet-skiing. Check the policy wording to ensure it covers your chosen activity. You may need additional extreme sports insurance to be fully covered. 
  • How you’re carrying out your activity: Some water sports come with caveats. For example, we can only cover rowing, sailing and yachting if you are not taking part in a league or competition. Check the policy wording for full details.
  • Where you’re carrying out your activity: We can only cover some water sports if they take place in specific locations. For example, we’ll cover swimming if you’re within sight of land. We’ll cover yachting in European waters as standard. If you wish to sail further afield, you’ll need additional extreme sports insurance.
  • Your level of experience: For some water sports, like white water rafting, we can only provide insurance if you are adequately supervised or taking part in an organised event or excursion.
  • Your safety precautions: We can only cover water sports if you wear the appropriate safety equipment, clothing and headgear. 
  • Your trip purpose: With the exception of sailing, our water sports insurance won’t cover you if that’s the whole purpose of your trip. For example, you’re on a surfing holiday.

Is travel insurance mandatory if you’re taking part in water sports abroad?

It depends on your chosen activity and destination. Reputable activity centres may insist that you have adequate travel insurance with water sports cover. This is particularly true for higher-risk activities such as white water rafting or scuba diving.

The UK Government recommends that all British tourists have enough insurance for their chosen activities. That includes water sports.

Do water sports count as extreme sports?

Which water sports count as extreme sports varies from insurer to insurer.

At InsureandGo, we cover 34 different water sports at no extra cost. These include some that may be considered an extreme sport by other insurance companies, such as:

  • BOSS (Breathing Observation Submersible Scooter)
  • Cave and river tubing 
  • Jet-boating 
  • Jet-skiing 
  • Parasailing 
  • Parascending 
  • Scuba diving (up to 30 metres deep)
  • Surfing
  • White water rafting (grades 1, 2 & 3)

You won’t need to buy additional cover for these activities – and a whole lot more! However, there are some caveats to consider. For example, we’ll only cover you for white water rafting if you are adequately supervised.

Examples of water sports that require extreme sports insurance at Insureandgo include:

  • Cascading
  • Coasteering
  • High diving
  • Hydro speeding
  • Scuba diving (Qualified, up to 50 metres) 
  • Sea canoeing/kayaking
  • Shark diving (inside cage) 
  • Tall-ship crewing
  • White or black water rafting (grades 4 to 6) 
  • Yachting (racing or crew) outside territorial waters

Take a look at our policy wording for a full list of the water sports we’ll cover. If you can’t find what you’re looking for, contact us.

Will the GHIC cover injuries from water sports?

Yes, it will. If you’re travelling to European Economic Area (EEA) countries, Switzerland and Australia, applying for the Global Health Insurance Card (GHIC) is a good idea. It covers emergency treatment that cannot reasonably wait until you come back to the UK. It doesn’t matter how you get injured.

However, the GHIC doesn’t replace travel insurance. It doesn’t cover medical repatriation, private treatment, or certain rescue services. So, while it can help with emergency treatment, you should also have travel insurance with water sports cover in place.

Can I buy water sports insurance while travelling?

At InsureandGo, we cover 34 water sports as standard with all our policies. It means you won’t need to buy extra insurance for that spur-of-the-moment banana ride. But what about cover for more adventurous water sports? You can add extra extreme sports cover to your policy while you’re away. That’s as long as you haven’t already taken part in the activity. So if you fancy a spontaneous scuba dive, just give us a call on 0808 281 0594. You’ll need to secure your cover before you take part in your adventurous activity.

How much does water sports travel insurance cost?

The exact cost of travel insurance with water sports cover varies from person to person. This is because it is based on a wide range of factors, including:

  • The type of water sports you plan to do: Our travel insurance policies cover 34 water sports at no extra cost. If you’re planning on something more adventurous, you’ll need to take out extreme sports insurance
  • Your age and overall health: Pre-existing medical conditions may not affect your sense of adventure. But they can impact how much your travel insurance costs.
  • The level of policy cover you go for: At InsureandGo, we offer four levels of cover. Choose from Budget, Silver, Gold and Black.
  • Trip duration: The longer you’re travelling, the greater the odds of a claim.
  • Chosen destination: Planning on surfing in the USA or snorkelling in the Caribbean? Worldwide policies that include these locations usually cost more due to the more expensive healthcare costs.

Travel insurance with water sports cover doesn’t have to be expensive. For example, an annual policy might work out cheaper if you’re planning on going abroad more than once this year. You may not need valuables cover if you’re not taking any prized possessions.

Find out how much water sports travel insurance will cost for you by calling our team. Or get a quick and easy quote online now

Who can buy an InsureandGo water sports travel insurance policy?

All our water sports travel insurance policies are available to UK residents. This means:

  • Someone who has been living in the UK or the Channel Islands for at least six of the last 12 months
  • They must be in the UK at the time of purchase
  • All trips must start and end in the UK

Get a quote online or browse our policy documents for more information.

Travel insurance guides

Frequently asked questions

If you’ve got more questions about how our water sports travel insurance works, or more general travel insurance queries, have a read through our FAQs.

Travel advice

Our travel advice section offers handy tips and guides to specific countries, from what documents you need to what you might visit while you’re there.

Travel insurance reviews

If you want to know what our customers think of us, and why they rate us so highly, have a read through some of the reviews they’ve left us.

Letitia Smith
Travel Insurance Expert and Head of Communications

Letitia is a Travel Insurance expert with more than 20 years experience in helping people find specialist insurance. As Head of Communications at InsureandGo, Letitia cares about making it easy for people who love travel to get the cover they need.

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  1. Based on 1,692 responses, correct as of 24/07/2025.
  1. Based on 1,692 responses, correct as of 24/07/2025.